Weigh In record (no journal entry) for 29 April 2020
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126.2 lb
Lost so far: 13.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1554 kcal
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Fat: 88.91g | Prot: 90.69g | Carb: 56.03g.
Breakfast: Baby Spinach, Natural Force Collagen Peptides, Fresh Gourmet Raw Whole Pine Nuts , Flaxseed Seeds , Spectrum Chia Seeds, Calavo Avocado, Market Pantry Frozen Mixed Berries, Harris Teeter Blueberries, Eggland's Best Large Grade A Eggs, Avocados , Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Foster Farms Rotisserie Wings, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Sweet Baby Ray's Buffalo Wing Sauce & Glaze. Dinner: Sam's Choice Dry-roasted Pistachios, Brie Cheese , Restaurant Style BBQ Sauce, Beef Brisket. Snacks/Other: Bakery Street Almond Keto Bites, Corona Corona Hard Seltzer . more...
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losing 2.8 lb a week
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Jill E Gunnell's weight history
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