Weigh In record (no journal entry) for 29 April 2020
|
218.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
1102 kcal
|
Fat: 63.00g | Prot: 58.00g | Carb: 110.00g.
Breakfast: Green Giant Simply Steam Broccoli & Cauliflower with Cheese Sauce. Lunch: Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Mary Brown's Chicken Thigh. Snacks/Other: Dessert Italiano Tiramisu, Cracker Barrel Cheddar Cheese, Cheesecake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|