tertle83's Journal, 10 October 2010

214.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 122.37g | Prot: 103.18g | Carb: 246.66g.   Breakfast: Apple Juice (Canned or Bottled), Corn Flakes, 2% Fat Milk. Lunch: Margherita Pizza (Large). Dinner: Applesauce, French Fries, Beef Brisket. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...