Weigh In record (no journal entry) for 29 April 2020
|
194.2 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
1301 kcal
|
Fat: 59.93g | Prot: 36.88g | Carb: 153.81g.
Breakfast: 365 Blueberry Cereal Bar, Land O'Lakes Fat Free Half & Half, Kerrygold Naturally Softer Pure Irish Butter, Market Pantry Everything Bagel. Lunch: Great Value Diced Canned Tomatoes, Cooked Carrots, Spanish Rice. Dinner: Modenaceti Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Italian Bread , Roasted Potato (Fat Added in Cooking), Lamb Loin Chop. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|