Weigh In record (no journal entry) for 29 April 2020
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114.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1405 kcal
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Fat: 49.67g | Prot: 60.41g | Carb: 187.90g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Gluten Free Bread. Lunch: Butternut Winter Squash , Potato French Fries, Trader Joe's Gluten Free Battered Halibut, Ocean Spray 100% Juice Cranberry, Spinach. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Panda Express Sweet & Sour Sauce, Chicken Breast, White Rice. Snacks/Other: Souper Salad Sunflower Seeds, Unsweetened Iced Tea, Gefen Chocolate Deluxe Macaroon Classics. more...
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losing 1.4 lb a week
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