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17
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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2289 kcal
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Fat: 78.95g | Prot: 148.94g | Carb: 260.92g.
Breakfast: Milk, Honey Sunshine Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Double Cheeseburger with Tomato and/or Catsup on Bun, Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack. more...
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gaining 14.0 lb a week
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