Weigh In record (no journal entry) for 10 October 2010
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219.0 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1520 kcal
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Fat: 66.80g | Prot: 104.96g | Carb: 120.71g.
Breakfast: Ezekiel 4:9 Bread, Egg, Beef Franks 97% Fat Free, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Psyllium Husks, Omega 3 Fish Oil. Lunch: Italian Seasoned Ground Turkey, Ezekiel 4:9 Bread, Cucumber (with Peel). Dinner: Green Leaf Lettuce, Green Peppers, Onions, Cucumber (with Peel), Salsa, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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