Weigh In record (no journal entry) for 29 April 2020
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237.2 lb
Lost so far: 41.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1170 kcal
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Fat: 26.50g | Prot: 106.00g | Carb: 141.00g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Double Berry Bar. Dinner: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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losing 2.8 lb a week
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