Weigh In record (no journal entry) for 29 April 2020
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205.7 lb
Lost so far: 20.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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801 kcal
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Fat: 26.82g | Prot: 51.12g | Carb: 97.01g.
Breakfast: Dolce Gusto Café com Leite, Sadia Presunto Cozido Magro, Nutrella Pão de Forma 100% Integral e 14 Grãos. Lunch: Perdigão Peito Chester, Sopa de Legumes com Carne, Tomates, Couve Manteiga Refogada. Dinner: Qualidoro Palmito Pupunha, Cenouras, Chuchu Cozido. Snacks/Other: Hellmann's Maionese Gourmet, Banana da Terra, Dolce Gusto Café com Leite, Amalfi Art Pan 14 Grãos Premium, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ponkan. more...
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losing 9.3 lb a week
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Andre Amorim's weight history
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