Weigh In record (no journal entry) for 29 April 2020
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164.9 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1545 kcal
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Fat: 39.15g | Prot: 79.00g | Carb: 223.85g.
Breakfast: TiP Süßstoff Tabletten , Espresso. Lunch: Vitafit Orangensaft. Dinner: Maggi Rahm Geschnetzeltes, Kaufland Schwäbische Spätzle, Laugenbrötchen, Heißer Kakao . Snacks/Other: Erdbeeren, Erdbeeren. more...
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losing 9.3 lb a week
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