Weigh In record (no journal entry) for 29 April 2020
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1771 kcal
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Fat: 88.60g | Prot: 46.16g | Carb: 211.53g.
Dinner: Rotiboy Mexican Bun, Sinti Sambel Pecel, Sayur Lumpia, Lontong, Bakso Daging Sapi, Chicken Nugget, Bakso Daging Sapi, Chicken Nugget, Keripik Singkong, Tumis Buncis. more...
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losing 7.7 lb a week
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