Weigh In record (no journal entry) for 29 April 2020
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153.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1961 kcal
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Fat: 56.60g | Prot: 183.47g | Carb: 184.74g.
Breakfast: Sprouts Farmers Market Roast Beef, Sprouts Farmers Market Reduced Sodium Turkey Breast, Optimum Nutrition 100% Whey Protein, Baby Spinach, Celery, Egg White, Ginger, Russet Potatoes (Flesh and Skin), Egg, Bananas, Apples. Lunch: Fresh Selections Shredded Carrots, Costco Rotisserie Chicken, Jennie-O Turkey Burger 65% Less Fat, Egg, Kale, Apples, Fresh Selections Shredded Carrots, Strawberries, Great Value Romaine Lettuce, Cauliflower, Cabbage, Baby Spinach. Dinner: Melissa's Baby Bok Choy, Frieda's Baby Bok Choy, Farmer John Pork Spare Ribs, Egg, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice. Snacks/Other: Pineapple , Air Popped Popcorn , Air Popped Popcorn , Apples , Strawberries, Bananas, Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Optimum Nutrition 100% Whey Protein. more...
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losing 0.9 lb a week
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