Weigh In record (no journal entry) for 10 October 2010
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138.4 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1594 kcal
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Fat: 85.38g | Prot: 94.40g | Carb: 110.87g.
Breakfast: multi grain bread weight watchers, eggs. Lunch: baguette panera, fuji apple chicken salad panera, chicken noodle soup panera. Dinner: cheddar, walnuts, butter, olive oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cabbage. Snacks/Other: eclair, Light String Cheese. more...
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1921 kcal
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Activities & Exercise:
Horseback Riding - 35 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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