Weigh In record (no journal entry) for 29 April 2020
|
154.8 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
1210 kcal
|
Fat: 43.75g | Prot: 65.03g | Carb: 140.11g.
Breakfast: Hard-Boiled Egg , Fresh Lemon Juice, Koepplinger's 100% Whole Wheat Bread. Lunch: Green Olives, Radish, Tomatoes, Spinach , Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Deli Turkey or Chicken Breast Meat, Koepplinger's 100% Whole Wheat Bread, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Hard-Boiled Egg , Apples , Peanut Butter, Sunsweet Dried Pitted Prunes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|