Weigh In record (no journal entry) for 10 October 2010
|
174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2010:
|
1163 kcal
|
Fat: 39.71g | Prot: 70.28g | Carb: 149.10g.
Breakfast: Coffee. Lunch: Diet Coke, Spicy Brown Mustard, Swiss Cheese, Water (Bottled), Roast Pepper Turkey. Dinner: Water (Bottled), Salisbury Steak. Snacks/Other: Chewy Bars - Oats & Apple Streusel, 2% String Cheese Sticks, Gala Apples, Dried Pineapple, Dried Papaya. more...
|
|
2915 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|