Weigh In record (no journal entry) for 29 April 2020
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2160 kcal
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Fat: 58.36g | Prot: 91.46g | Carb: 278.97g.
Breakfast: Roma Tomatoes, Daisy 4% Small Curd Cottage Cheese. Lunch: WonderSlim Chocolate Nutty Almond Nutrition Bar. Dinner: Dole Pineapple Slices, Cooked Green String Beans (Fat Added in Cooking), Cooked Spaghetti Squash, Uncle Ben's Ready Rice - Jasmine, Honey , Uncle Ben's Ready Rice - Jasmine, Thai Kitchen Coconut Milk, Schwan's Lemon Butter Shrimp. Snacks/Other: Screwdriver, Screwdriver, Schwan's LiveSmart Fudge Stick, Steak n Shake Oreo Ice Cream Sandwich, WonderSlim Chocolate Nutty Almond Nutrition Bar, WonderSlim Pudding/Shake - Mocha Cream. more...
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losing 9.8 lb a week
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