Weigh In record (no journal entry) for 09 May 2013
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186.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1158 kcal
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Fat: 30.32g | Prot: 61.47g | Carb: 170.69g.
Breakfast: Coffee, Canadian Bacon, Egg Beaters - Original, Better Start Light Multi-Grain English Muffin, Strawberries . Lunch: Fat Free Angel Food Cake Mix, Pineapple , Baked Tostitos Scoops, Chicken Oriental. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Sweet Potato, Tilapia (Fish). Snacks/Other: Peanut Butter, Chai Latte. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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