jcosning's Journal, 29 April 2020

191.6 lb Lost so far: 13.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 88.77g | Prot: 106.36g | Carb: 129.36g.   Breakfast: Scrambled Egg (Whole, Cooked), Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Onions, Franz 100% Whole Wheat Bread. Lunch: Chocolate Chip Cookie, Cape Cod Original Kettle Cooked Potato Chips, Pepper Jack Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Specially Selected Applewood Bacon, Croissant. Dinner: Great Value Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Primo Taglio Mozzarella Hot Salami Roll, Signature Cafe 6-Layer Dip, Juanita's Foods Tortilla Chips. more...

2741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...