Weigh In record (no journal entry) for 29 April 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1286 kcal
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Fat: 37.55g | Prot: 59.29g | Carb: 168.13g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Onions, Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Free from Seeded Rolls, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Extra Lean Minced Beef. Snacks/Other: Haribo Fruitilicious, Food Heaven Heavenly Whipped Vegan Free from Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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