Weigh In record (no journal entry) for 10 October 2010
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235.5 lb
Lost so far: 79.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1722 kcal
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Fat: 68.58g | Prot: 70.45g | Carb: 217.50g.
Breakfast: sugar free syrup, pancake. Lunch: Chipotle Chicken Wrap, Cheddar Potato Soup. Dinner: Five-Cheese & Fresh Tomato Pizza. Snacks/Other: frozen yogert, super pretzel, popcorn. more...
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losing 2.5 lb a week
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drkboom's weight history
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