Jstech's Journal, 10 October 2010

Surprised I thought I way over ate yesterday

193.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2206 kcal

Fat: 83.80g | Prot: 98.98g | Carb: 261.30g.   Breakfast: Extra Large Grade A Eggs, Buttermilk Pancakes . Lunch: Velveeta Shells & Cheese Cup. Dinner: Meatless Lasagna. Snacks/Other: French Fries (Small), Spicy Chicken Fillet Sandwich. more...

3047 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...