Weigh In record (no journal entry) for 10 October 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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392 kcal
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Fat: 20.95g | Prot: 23.03g | Carb: 39.18g.
Breakfast: Cheddar Cheese, Light Whole Grain Bread. Lunch: Milk Chocolate Bar with Almonds, Boneless Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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