Weigh In record (no journal entry) for 29 April 2020
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160.1 lb
Lost so far: 2.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1307 kcal
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Fat: 26.51g | Prot: 63.65g | Carb: 207.07g.
Breakfast: Caqui, Pão Francês, Chá Verde. Lunch: Bebida com Sabor a Limonada com Açúcar (feita de Mistura em Pó), Alface, Carne de Vaca Moída, Arroz Branco, Quero Feijão Carioca . Dinner: Wickbold Pão Integral, Prats Suco de Laranja Integral, Hambúrguer Caseiro, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Iogurte, Caqui. Snacks/Other: Café, Pullman Pão de Forma Artesano Integral, Italac Leite Semidesnatado. more...
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1921 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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