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Cclem
Journal
09 May 13
Cclem's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
217.6 lb
Lost so far:
4.7 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
1150 kcal
Fat: 23.50g | Prot: 34.00g | Carb: 217.25g.
Snacks/Other:
M&M's 100 Calories Pack, Low Fat Ice Cream Bars - White Mint Truffle.
more...
2506 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Desk Work - 49 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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