Weigh In record (no journal entry) for 29 April 2020
|
197.2 lb
Lost so far: 12.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
1394 kcal
|
Fat: 60.92g | Prot: 112.30g | Carb: 96.24g.
Lunch: Dovgan Auberginen Gebraten & in Adgika, Gut & Günstig Delikatess Bauernschinken, K-Classic Truthahnbrust, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Trocken Geröstete Sonnenblumenkerne Geschält, Zöllner Eiweißbrot, Aldi Frischkäse-Fass Feinste Kräuter. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel, Aldi Kochschinken, Feinkost Dittmann Sardellen, K-Classic Mozzarella Gerieben, Aldi Bio Tomatensauce Arrabiata, Tante Fanny Frische Flammkuchenböden. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|