Weigh In record (no journal entry) for 29 April 2020
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120.4 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1378 kcal
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Fat: 26.10g | Prot: 49.66g | Carb: 240.89g.
Breakfast: Sugar, Kellogg's Special K, K-Classic Milch 1,5% , Cocoa Powder (Unsweetened) , Coffee. Lunch: Carrots, Lettuce, REWE Feine Welt Vintage Cheddar, Sweet Potato , Alnatura Quinoa, Ahama Couscous, Pine Nuts (Pignolias). Dinner: REWE Bio Tofu Natur, Mushrooms, Carrots , Hakubaku Udon Nudeln, Miyako Japan Miso Paste. Snacks/Other: Lindt Creation Creme Brulee, Philadelphia Balance, Herta Finesse Putenbrust, Golden Toast American Sandwich (38g), Banana, Aldi Milch 1,5%, Sugar. more...
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gaining 4.6 lb a week
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