Weigh In record (no journal entry) for 29 April 2020
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1435 kcal
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Fat: 48.29g | Prot: 60.60g | Carb: 190.77g.
Breakfast: Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Apis Flora Extrato de Própolis, Café com Açúcar, Wickbold Estar Leve Zero Iogurte com Cenoura. Lunch: Estrela do Oriente Castanha do Pará, Bisteca de Porco Grelhada, Café com Açúcar, Orégano, Ovo Cozido, Urbano Macarrão de Arroz Integral, Alho, Azeite de Oliva Extra-Virgem. Dinner: Café com Açúcar, Itambé Leite em Pó Integral, Molho de Tomate, Frango Desfiado, Massa Leve Massa para Pastel. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas , Café com Açúcar. more...
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4194 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Google Fit - 12 hours. more...
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losing 26.2 lb a week
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