Weigh In record (no journal entry) for 10 October 2010
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231.2 lb
Lost so far: 7.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1627 kcal
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Fat: 94.48g | Prot: 94.49g | Carb: 90.07g.
Breakfast: Fresh Pork Sausage, Scrambled Egg, Light Mayonnaise. Lunch: Red Wine Vinaigrette, spring mix, Cheddar Cheese, Diced Peaches, Petite Snack Crunchers Kosher Dills. Dinner: Quesadilla Explosion Salad. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Skim Milk. more...
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losing 14.0 lb a week
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sseagroves's weight history
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