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That was a nice surprise this morning 😊🌸
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163.1 lb
Lost so far: 0.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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844 kcal
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Fat: 22.81g | Prot: 66.80g | Carb: 82.95g.
Breakfast: Strawberry Yogurt, Super Berry Granola , Almonds, Strawberries, Raspberries. Lunch: Chicken Breast Meat, Tesco Medium Eggs, New Potatoes, Green Snap Beans (No Salt Added, Solids and Liquids, Canned) , Green Peas (Frozen) . Dinner: Spaghetti Bolognese Recipe Mix, Mince, Tomato Puree, Cherry Tomatoes, Courgette. Snacks/Other: Fibre One Red Velvet Cake Bar. more...
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losing 1.5 lb a week
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