Weigh In record (no journal entry) for 10 October 2010
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253.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2010:
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1193 kcal
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Fat: 70.39g | Prot: 75.53g | Carb: 65.26g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Fat Free Zesty Italian Dressing, Shredded Colby Jack Cheese, Cherry Tomatoes, Radishes, Green Olives with Pimento, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: cucumber, cherry tomato, Broccoli, butter, sourdough bread, cottage cheese daisy, borracho beans. more...
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3109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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