Weigh In record (no journal entry) for 09 May 2013
|
176.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1636 kcal
|
Fat: 37.07g | Prot: 77.93g | Carb: 277.69g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Sara Lee 100% Whole Wheat Thin Style Buns, iceburg lettuce, Buddig chicken, onion. Dinner: Raw Vegetable, Spaghetti Sauce with Vegetables (Homemade-Style), Equality Italian Meat Balls, Best Choice Whole Wheat Pasta. Snacks/Other: Cooked Dry Lima Beans (Fat Not Added in Cooking), Raw Vegetable, Gala Apples, Oranges. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|