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早 咖啡 水果
午 湯麵 炸雞腿
晚 紅蘿蔔少 馬鈴薯 少 小雞腿（咖哩料理）嫩仙草
重訓✅運動✅💩✅
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105.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1071 kcal
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Fat: 36.81g | Prot: 51.83g | Carb: 132.27g.
Breakfast: 拿鐵咖啡, 拿鐵咖啡. Lunch: 牛肉麵, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 北海道戀人 抹茶牛奶酥餅條. Dinner: 紅蘿蔔, 馬鈴薯. Snacks/Other: 四海遊龍 仙草凍. more...
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gaining 1.5 lb a week
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