Weigh In record (no journal entry) for 29 April 2020
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1586 kcal
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Fat: 108.33g | Prot: 42.11g | Carb: 58.15g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Mac's Original Pork Skins, Blue Diamond Smokehouse Almonds, Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2261 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Workout - 36 minutes, Treadmill - 25 minutes, Sleeping - 4 hours and 58 minutes, Resting - 12 hours and 42 minutes, Desk Work - 3 hours and 54 minutes. more...
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losing 11.9 lb a week
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