Weigh In record (no journal entry) for 09 May 2013
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176.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2216 kcal
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Fat: 50.11g | Prot: 175.04g | Carb: 273.50g.
Breakfast: Natural Creamy Peanut Butter, Fruit & Maple Oatmeal, Egg White Delight McMuffin, Fat Free Skim Milk, Protein Powder (100% Whey Protein). Lunch: Reduced Sodium Colby-Jack (Sargento), Select 100% Whole Wheat Sandwich Thins, Ground Beef, Bananas (Large). Dinner: 100% Whey Protein Powder Gold Standard - Rocky Road (Optimum Nutrition). Snacks/Other: Fat Free Milk, Elite Mass, Pomegranate Greek 2x protein. more...
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2839 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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