zimm's Journal, 10 October 2010

199.4 lb Lost so far: 0.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 46.45g | Prot: 71.94g | Carb: 136.02g.   Breakfast: Diet Coke, Water (Bottled), Premium Southwest Salad with Grilled Chicken, Peanuts, Tap Water, Peanut Butter, Natural Flax and Fiber Bread, Milk (Fat Free or Skim, Calcium Fortified), Water, Peanuts, Healthy Carb Elbow Pasta, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran, Natural Flax and Fiber Bread, Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter, Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Natural Flax and Fiber Bread. more...

2955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, jumping rope - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...