Weigh In record (no journal entry) for 09 May 2013
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1673 kcal
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Fat: 59.37g | Prot: 56.71g | Carb: 209.09g.
Breakfast: Coffee, Tropicana Orange Tangerine Juice (No Pulp), Brown Sugar, Philadelphia Garden Vegetable Cream Cheese, Lender's Everything Bagel Thins. Lunch: HEB cranberry turkey salad, Keebler Club Multigrain Crackers, Fresh & Easy Creamy Cilantro Dressing. Dinner: Applebee's Chicken Fried Chicken. Snacks/Other: Barefoot Sweet Red Wine, Pepperidge Farm Goldfish Original Crackers, Hershey's Almond Joy Pieces. more...
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gaining 5.6 lb a week
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