Weigh In record (no journal entry) for 09 May 2013
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188.2 lb
Lost so far: 2.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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434 kcal
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Fat: 19.15g | Prot: 21.62g | Carb: 46.65g.
Breakfast: Boiled Egg. Lunch: All Natural Multigrain 100% Whole Grain bread, Natural Creamy Peanut Butter. Dinner: Lighten Up Honey Mustard Dressing, Black Beans (50% less Sodium), Baby Spinach. more...
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losing 8.4 lb a week
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