phazelag's Journal, 09 May 2013

206.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 64.50g | Prot: 133.30g | Carb: 266.79g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Protein Drink Mix - Vanilla. Lunch: Charbroiled Atlantic Cod Fish Sandwich . Dinner: chicken burrito. Snacks/Other: Whole Wheat Bread, Apples , Twix, Nutritional Shake Mix - Wild Berry, Natural String Cheese Part Skim, Chocolate Fudge Protein Bar. more...

2640 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...