Weigh In record (no journal entry) for 09 May 2013
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1561 kcal
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Fat: 58.60g | Prot: 62.91g | Carb: 206.25g.
Breakfast: Coconut Oil, Strawberries , Agave Nectar, Organic Brown Flaxseeds, Super Green Drink Powder, Raw Cacao Nibs. Lunch: Carving Board Roast Beef. Dinner: Low Carb Pasta, Italian Seasoned Ground Turkey. Snacks/Other: Boba Milk Tea, Nutter Butter Bites, Sour Patch Soft & Chewy Candy (Kids), Mini Babybel Light Cheese, Outshine Coconut Water Bar. more...
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losing 17.5 lb a week
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Jmaio's weight history
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