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keeptitrealnow
Journal
09 May 13
keeptitrealnow's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
197.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
1395 kcal
Fat: 66.05g | Prot: 75.88g | Carb: 140.46g.
Breakfast:
Flour Tortilla, Salsa, Fried Egg, Think Thin White Chocolate , Orange Juice.
Lunch:
Beef Meatballs, Beef Meatballs, Mandarin Chicken Salad.
Snacks/Other:
Peanut Butter, Apples .
more...
2683 kcal
Activities & Exercise:
Badminton - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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