Weigh In record (no journal entry) for 09 May 2013
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1059 kcal
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Fat: 44.04g | Prot: 63.96g | Carb: 101.28g.
Breakfast: Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Bacon. Lunch: Classic Potato Chips (28.3g), Grilled Chicken Snack Wrap with Ranch. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Puffs. more...
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2799 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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