Lgcjlt's Journal, 09 May 2013

220.8 lb Lost so far: 41.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 67.58g | Prot: 68.13g | Carb: 156.43g.   Breakfast: Creamy Peanut Butter, Fuji Apples. Lunch: Big Slice Swiss Cheese, Turkey Burger on Bun. Dinner: California Avocados, Potato Salad with Egg, Boneless Ribs. Snacks/Other: Sweet & Sour Filled Twists. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...