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Yep, it's water weight. Going to eat at 2500 for at least a week and see where I'm at. 2500 was maintenance before this cut.
28 waist
32 low waist
36 1/2 hips
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125.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2353 kcal
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Fat: 104.93g | Prot: 158.41g | Carb: 185.25g.
Breakfast: Coffee (Brewed From Grounds), Finely Shredded Sharp Cheddar Cheese, GEBHART NF REFRIED BEANS, Whole Egg Extra Large (Hill Country Fare). Lunch: Plain Sweet Potato Chips, Chunk Light Tuna In Water (pouch), Ezekiel 4:9 Sprouted Grain Tortillas, Cottage Cheese 2%. Dinner: European Style Pretzel Baguette, Waffle Cut Sweet Potato Fries, Turkey Meatballs. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Glazed Sour Cream Cake Donuts, kind Cinnamon Oat Clusters, Coffee (Brewed From Grounds), Total 2% Greek Yogurt. more...
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losing 14.0 lb a week
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