Weigh In record (no journal entry) for 09 May 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1292 kcal
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Fat: 29.73g | Prot: 81.36g | Carb: 193.06g.
Breakfast: Vegetable 100% Juice from Concentrate with Added Ingredients, Western, Egg White & Cheese Muffin Melt. Lunch: Apples, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Cottage Cheese 2%, Chicken Flavored Rice Steamed Fresh. more...
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steady weight
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ssj4's weight history
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