Weigh In record (no journal entry) for 29 April 2020
|
118.8 lb
Lost so far: 3.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
1178 kcal
|
Fat: 35.84g | Prot: 33.19g | Carb: 182.65g.
Breakfast: Succo di Limone, Pane alla Banana, Vipiteno Yogurt Magro alla Frutta, Caffè, Latte di Riso. Lunch: Wasa Integrale, Esselunga Bio Riso Integrale, Pomodorini, Farchioni Olio Extra Vergine di Oliva. Dinner: Coop Vellutata di Zucca, Succo di Limone, Asparagi Cotti (da Freschi), Wasa Integrale. Snacks/Other: Meloni Gialli, Vipiteno Yogurt Intero Bianco, Vigorsol Air Action. more...
|
|
1704 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|