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Day 11
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1019 kcal
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Fat: 31.40g | Prot: 52.45g | Carb: 135.83g.
Breakfast: Orange. Lunch: Pura Vida Chocolate Preto 70% Cacau, Carrots, Hummus, Avocado, Egg Omelet, Pura Vida Bolachas de Arroz Integral sem Sal. Dinner: Pura Vida Chocolate Preto 70% Cacau, Pura Vida Chocolate Preto 70% Cacau, Pear, Pingo Doce Frango Churrasco Temperado . Snacks/Other: Pingo Doce Bolachas Agua e Sal, Pear, Raspberries, Pingo Doce Iogurte Natural. more...
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gaining 3.1 lb a week
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