Weigh In record (no journal entry) for 09 May 2013
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2013:
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1953 kcal
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Fat: 47.91g | Prot: 111.07g | Carb: 248.73g.
Breakfast: Orange Juice, Blueberries, Milk (Nonfat), Cheerios. Lunch: Chick-fil-A Diet Lemonade (Medium), Subway 6" Turkey Breast. Dinner: Butter, Sour Dough Bread, Clam Chowder, Beer, Pacific Oyster. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Candy. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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