Weigh In record (no journal entry) for 09 May 2013
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184.9 lb
Lost so far: 8.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1936 kcal
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Fat: 82.71g | Prot: 53.22g | Carb: 256.92g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Spectrum Chia Seeds. Lunch: Trader Joe's Cara Cara Navel Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines. Dinner: Nutella Hazelnut Spread, Real Foods Corn Thins. Snacks/Other: Dry Roasted Almonds (with Salt Added), Emerald Cocoa Roast Almonds, Hershey's Milk Chocolate Kisses. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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