Weigh In record (no journal entry) for 29 April 2020
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155.4 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1190 kcal
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Fat: 40.30g | Prot: 46.75g | Carb: 161.49g.
Breakfast: Heidelbeeren, Aldi Bio Knusper-Müsli, Gutes Land Sahne Joghurt Mild, Milch 1,5%, Kaffee mit Milch. Lunch: Champignons, Gutes Land Gouda , Junge Frühlingszwiebeln, Rote Paprika, K-Classic Salami, Aldi Pizzateig. more...
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losing 3.1 lb a week
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