Weigh In record (no journal entry) for 09 May 2013
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287.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1520 kcal
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Fat: 35.73g | Prot: 68.86g | Carb: 234.06g.
Breakfast: Young Coconut Water with Coconut Pulps. Lunch: Sunrise Foods Banana Tofu. Dinner: Chocolate Chunk Cookie, 12" Oven Roasted Chicken Breast. Snacks/Other: Red Delicious Apples, Melba Toast 12 Grains, iogo 0% yogurt - various types (small container). more...
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losing 1.2 lb a week
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